Services
Addiction Therapy
I help individuals with substance use and behavioral addictions by addressing underlying emotional, psychological, and trauma-related factors. Treatment focuses on recovery, relapse prevention, and building healthier coping strategies.
Couples Therapy
Building a safe and secure space to process relationship conflict is essential in helping couples heal past wounds. It is critical for the therapist to utilize an approach focused on helping each partner practice perspective taking while also working to manage conflict together and build back trust in their relationship.
ADHD Therapy
Treatment for ADHD focuses on helping clients improve executive functioning and reducing impulsivity. I help clients become emotionally aware of their triggers and how to manage them effectively.
Anxiety and Depression Therapy
Life can bring a variety of different stressors especially in times of transition, change or loss. Cognitive Behavioral Therapy is an evidenced based treatment that helps clients identify and change negative thought patterns and behaviors that contribute to anxiety and depression. CBT supports practical skill-building for lasting emotional and behavioral change.