Anxiety and Depression Therapy

High anxiety which often results in panic can be crippling. It can interfere with the ability to function at work, in social interactions as well as daily living activities. Depression can manifest as a lack of pleasure in hobbies, low motivation and physical fatigue. It’s quite challenging for those that don’t have these conditions to understand how it’s mental and physical impact on the body.

Therapy for anxiety and depression focuses on awareness of emotional triggers as well as practical coping skills that can increase confidence to manage symptoms.  In some instances, anxiety and depression can be rooted in past trauma. Trauma-informed therapy provides a supportive approach to healing from past traumatic experiences by recognizing its impact on present relationships and behavior. Treatment focuses on grounding skills, emotional awareness, and resilience building.